Strong Body.Stronger Mind.Lift Like Her.
Stop guessing at the gym. Get workout, diet, and supplement plans designed to help you sculpt your physique and fuel your life without the burnout.
Success Stories
Real women, real results. See what others are saying about their transformation journey.
Client
Lift Like Her Client
"I was always scared of the weight room until I followed Swara's tips. Now I feel stronger than ever!"
Client
Lift Like Her Client
"Finally, a diet plan that doesn't make me starve. The results have been amazing."
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Meet Your Coach, Swara Shewale
Hi, I'm Swara! I founded Lift Like Her with a simple mission to show women that lifting weights isn't just about changing how you look it's about changing how you feel.
For a long time, the fitness industry has been cluttered with misinformation, crash diets, and intimidation. I'm here to cut through the noise. Whether you are stepping into the gym for the first time or looking to break a plateau, my approach is science backed and lifestyle focused.
I don't believe in cookie cutter programs. I believe in plans that fit your life, your body type, and your goals. Together, we will build discipline, correct your form, and fix your relationship with food.
My Promise to You
- Real Plans: No copy-paste routines.
- Real Food: Diet plans that fuel you, not starve you.
- Real Results: Sustainable progress that lasts.
Let's lift the bar, together.
Frequently Asked Questions
Everything you need to know before starting your transformation journey.
I'm a total beginner and have never lifted weights. Is this for me?
Absolutely! Lift Like Her is built for all experience levels. If you are a beginner, we focus on foundation and form first. The workout plans come with clear instructions to ensure you are training safely and effectively.
Do I need a gym membership, or can I work out at home?
That depends on the plan you choose! I offer gym based programs (focused on weights and machines) as well as home workout versions that utilize dumbbells and body weight. You can select your preference at checkout.
Will the diet plan require me to eat boring food?
No way. Food is fuel, but it should also be enjoyable. My diet plans focus on macronutrient balance (Protein, Carbs, Fats) and whole foods. You will get a variety of options, and I can accommodate vegetarians, vegans, and specific allergies.
What about supplements? Do I need to buy them?
Supplements are just that a supplement to a good diet. They are not magic pills. My supplement guide will recommend products that can help with recovery and performance (like Whey or Creatine), but they are entirely optional.
How do I receive my plan after purchase?
Once you purchase a plan, you will receive a questionnaire to fill out regarding your current stats and goals. Once I have that, your customized plan will be delivered directly to your email within 24 - 48 hours.
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